Learn to breathe deeply and regulate. Practical tools you can easily integrate into everyday life—for more energy, clarity, and inner calm.

Optimize the body through Wim Hof breathing, biohacking techniques, and ice bathing.

Train the mind through various meditation techniques, presence, and mindfulness practices.

Regulate emotions by understanding the nervous system and the vagus nerve, including a 1-hour Conscious Connected Breathwork session.

Price: CHF 195.– (includes a light lunch)
Limited spots – registration required

Registration: steff@stefanievs.com
Info: www.stefanievs.com

🚗 Parking Info
Please note that parking at Haus am See is reserved for hotel guests only.
The nearest public parking options are at Migros Hilterfingen or Hünegg Kurve — just a short walk away.

Thanks for helping us keep things easy and flowing for everyone 🌿